Top 10 Yoga Poses for Winter

Winter is a time when we are beckoned to hit pause.  To find balance within as we surrender to the stillness that begins to take over in nature, as animals seek hibernation and the plant world completes another life cycle.  Our practice thus should guide as to clarity in our minds and grounding in our bodies.

 

POSES

Balasana with Shoulder Opener

Virasana with Neck Stretch

Virasana Twist 

Anjaneyasana

Ardha Hanumanasana

Supported Balasana 

Baddha Konasana

Restorative Bridge

Supta Baddha Konasana

Spinal Twist

Savasana with Heart Opener

October 31, 2018 BY omon_admin // 0 COMMENT

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