Pilates: Equipment Sessions & Mat ClassesPilates is a mind-body practice that focuses on combining specific movement exercises with the breath to increase balance, strength, and stability in the body. Yoga in fact was a catalyst for this movement discipline and yoga practitioners will notice some essential similarities in the founding pillars of each practice including: breath (pranayama), concentration (dharana), and centering (meditation). This is just one of the reasons we feel that yoga and pilates compliments one another.
Our Team of teachers are all fully certified professionals and will work to create a session that fits your needs and abilities. And our philosophy is on getting to know the student, so you won’t find large group classes. We specialize in focus on the student and so class sizes are no more than 4 students for our Pilates Equipment Sessions.
Other benefits include:
- Increased Core Strength
- Increased Balance
- Focus on Small muscles
- Spinal Mobility
- Overall Conditioning
- Small Group Classes of 4 or less
- Fully Trained and Certified Instructors
- 1-on-1 and Duet Sessions for full customization
Pilates Mat vs. Equipment
We offer both mat and equipment based classes so that you can find the best fit for your needs. Mat classes are group offerings that focus on the primary floor exercises and the use of basic props to enhance your practice. Similar to Equipment Sessions, our mat classes emphasize core strength and body alignment, as well as, back strength, pelvic stability and hip mobility.
Our Equipment Based Sessions allow students the opportunity for both individualized attention and the full ability for customization based on their needs. While mat classes offer a great foundation, equipment sessions allow students to enhance their practice by further progressing and utilizing resistance to increase strength and mobility. Further the apparatus equipment allows for proper alignment at all times by offering perfect adjustments to fit the practitioner’s needs and body.
We offer state of the art Balanced Body Pilates Equipment which includes Studio Reformers, The Cadillac, and Chair. Each piece of equipment incorporates spring assisted functionality for maximum customization and an ultra smooth practice.
3 Ways to Practice:
Pilates Mat Classes:
Medium size group classes scheduled weekly; included in Om On Memberships & Class Packages
Pilates Equipment Circuit Classes:
Small group circuit style classes; max. 4 students; a great way to become familiar with the equipment and take your practice to the next level; requires Pilates Circuit Drop In / Package
Pilates One-on-One / Duet Equipment Sessions:
Individualized attention on the equipment with a fully customized session based upon your needs. We can accommodate up to 3 students for these sessions.
Pilates Equipment Circuit Classes
|Number of Classes||200RYT or Pilates Instructor||500RYT or Senior Pilates Instructor|
Private purchases good for 3mos., and must be activated within 30 days of purchase
DuetDuet Pilates Instruction
Duet purchases good for 3mos., and must be activated within 30 days of purchase