Karen is a veteran Pilates instructor and educator in movement science. She holds international certifications from Polestar Pilates, Stott Pilates, and Pilates Method Alliance, as well as a Master’s degree in Kinesiology. Her focused style of teaching emphasizes the importance of form, function, and adapting each movement to suit individual ability. Her students consistently praise her expertise, enthusiasm, and creative instruction.
Karen is the former owner of Core Pilates of Richmond where she spent fourteen years as a studio owner and master teacher. For the last six years, she served as adjunct faculty in the Department of Dance & Choreography at Virginia Commonwealth University teaching undergraduate students Pilates, injury prevention and conditioning.
Karen’s passion for Pilates is palpable in a classroom, and she is excited to share her talents at Om On Yoga.