How to Prepare for Om On Yoga’s Yoga Retreat at Los Poblanos Historic Inn and Organic Lavender Farm

With Winter just around the corner, we’re getting pretty giddy about spring and our upcoming Los Poblanos Yoga & Wellness Retreat at our Organic Lavender Farm for the week Los Poblanos.  Below are a few tips so you know what to expect from our time together.  We want you to have the pre-retreat prep down, so you can arrive ready to hit the mat and explore this incredible area!

Yoga Routine:

Our yoga practices will be designed to benefit those at all levels, but a foundation of general fitness and yoga will be advantageous. If you’re already committed to a daily practice of yoga, that’s fantastic, but there’s no need to worry if your time on the mat is a bit more sporadic. Simply being active each day will help your body transition into the twice-daily routine of the retreat. If at any time rest is necessary, please note that attendance at practice is not mandatory.

Listening to your body is a large part of the experience of yoga. This retreat is intended to help you tune into your body, heart, and mind so that they sing in harmony.

What to Pack:

  • Athletic clothing for yoga practice and hiking; loose and comfortable
  • Yoga Mat
  • Toiletries
  • Camera
  • Journal
  • Walking/running/hiking shoes
  • Sandals
  • Bathing suit
  • Sunscreen
  • Sun Hat
  • Small Daypack
  • Insect repellant
  • Alarm clock or phone with alarm capabilities
  • A good book
  • A light – medium jacket for the cooler evenings
  • Rain jacket

Weather:

Upper 50-70° F during the day

Low of 40-50° F at night

Expect cool mornings and evenings and strong sun during the day.

If you have other questions about our Los Poblanos Retreat next Spring, or others, don’t hesitate to reach us M-F 9-5:30pm EST at 804-282-YOGA (9642) or info@omonyoga.com.

 

October 11, 2018 BY omon_admin // 0 COMMENT

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