Yoga An introduction to the practice of yoga, this class will focus on how to build a solid foundation in yoga postures, understanding of proper alignment and modifications based upon each students’ needs, as well as use of the breath to center the mind. Learn how to infuse your life with more peace and relaxation, all while improving balance, building strength and increasing flexibility. Time for questions and breakdown of postures/ teaching principles will be offered each week.
Level: Beginner. All […]
Dive deeper into your Vinyasa practice with a class full of strength, focus and advanced poses that take you to the next level. This class is for the advanced Yogi who is comfortable practicing inversions, arm balances away from the wall and full wheel with straight arms.
The core of this class will draw upon the teachings of Sri K. Pattabhi Jois, and will focus on the Ashtanga system of postures. These sequences will focus on synchronizing the breath with the posture while utilizing Ujjayi pranayama (breath), bandha (internal locks), and drishti (gazing point). Appropriate for students with a regular Ashtanga or Vinyasa practice.
Our Introduction to Yoga Series is the perfect way to both ease into your first steps on the mat, as well as refine and deepen an existing yoga practice. Join absolute beginners, advanced beginners, and more experienced yoga students in a supportive environment to learn yoga principles in practice. Students will learn about the connection of the breath with movement, meditation techniques, and postural alignment in basic yoga poses.
A meditative class that focuses on the extended holding of stretching postures (up to 5 min.), in order to find opening of joints and balance in body and mind. Your breath will guide you through the quiet intensity of releasing tense areas of the body. A great compliment to Vigorous “Yang” activities such as Vinyasa Yoga, Running, and Cardio. Leave feeling relaxed and restored.
All Levels. Not suitable for students with Joint Replacements.