320 Libbie Ave. Richmond, VA 23226
804-282-9642 (YOGA)

Classes

Below are brief descriptions of the classes we currently offer at our studio. When you’re ready to sign up for a class, click here to view this week’s schedule and register for a class.

Yoga + HIIT

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Om On’s HIIT class focuses on incorporating traditional yoga poses with HIIT training for maximum cardio benefit.  Begin with a yoga inspired warmup and move into high intensity / tabada training sets.  Special emphasis will be on core and strength building poses utilizing light weights.   After you get your sweat on, you’ll end by stretching and releasing in a cool down yoga sequence.

Pilates with Props

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This Pilates mat class will emphasize core strength and body alignment. Focus will be placed on
abdominal and back strength, pelvic stability, hip mobility, and postural awareness. Pilates
props will be incorporated to diversify mat exercises. Each class will integrate the six
foundational principles in the Pilates method: centering, concentration, control, precision, and
breath.

Yoga + Sculpt

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Om On’s Sculpt class focuses on incorporating traditional yoga poses with weight training for maximum strength benefit. Begin with a yoga inspired warmup and move into resistance training sets to tone the body. Special emphasis will be on core and strength building poses utilizing light hand weights. After you get your sweat on, you’ll end by stretching and releasing in a cool down yoga sequence.

Flow-osophy

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Flow plus philosophy
An exploration of meditation, concentration, philosophy, mythology, mantra, connection to breath, and more, all while flowing through a rejuvenating and balanced asana practice.  We like to think of it as a class that allows you to immerse into all sides of yoga and the 8 limbed path.
 

Level:  Beginner.  All levels welcome.

Hatha 1 and 2

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Regain balance by linking your breath with gentle movement and postures. Refine your flexibility and tone your muscles through standing and seated poses.

Level:  All Levels.

Heated Vinyasa

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Be prepared to sweat as you detoxify, purify, and ignite your body and mind. A traditional Vinyasa style class with a love for fire.

Level:  All Levels.

Kids Yoga

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A lighthearted class just for kids. Focus on balance, concentration and fun! Yoga introduces great ways for kids to manage emotions and energy. Ages 4 to 8. A Minimum Enrollment Requirement is in place, so encourage friends to join!

Power

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We turn up the heat on a traditional Vinyasa style class with a strength building focus. Get ready to challenge yourself, sweat, and crank up the power.

Level:  Intermediate/ Advanced

Restorative Flow

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This class begins with a gentle flowing vinyasa practice to warm and prepare the body, and ends with deep relaxing restorative postures. A great way to refresh and release.

Level:  Beginner.  All levels welcome.

Slow Flow

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Vinyasa flow turned down a notch. Come slow down your body as you learn to easily flow in and out of poses while refining postures and focusing inward.

Level:  Beginner. All Levels welcome.

Tweens Yoga

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An introduction to Yoga especially designed for young adults. Come learn about yoga and get a great workout for the mind and body. Ages 9 to 14. A Minimum Enrollment Requirement is in place, so encourage friends to join!

Vinyasa Flow

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Our signature flow class ideal for all levels. Invigorate and energize the body as you glide in and out of postures following the natural rhythm of your breath.

Level:  All Levels