320 Libbie Ave. Richmond, VA 23226
804-282-9642 (YOGA)

Classes

Below are brief descriptions of the classes we currently offer at our studio.

When you’re ready to sign up for a class, click here to view this week’s schedule and register for a class.

 

Yoga + HIIT

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Om On’s HIIT class focuses on incorporating traditional yoga poses with HIIT training for maximum cardio benefit.  Begin with a yoga inspired warmup and move into high intensity / tabada training sets.  Special emphasis will be on core and strength building poses utilizing light weights.   After you get your sweat on, you’ll end by stretching and releasing in a cool down yoga sequence.

Level: All Levels Advanced

Pilates with Props

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This Pilates mat class will emphasize core strength and body alignment. Focus will be placed on
abdominal and back strength, pelvic stability, hip mobility, and postural awareness. Pilates
props will be incorporated to diversify mat exercises. Each class will integrate the six
foundational principles in the Pilates method: centering, concentration, control, precision, and
breath.

Level: Beginner

Yoga + Sculpt

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Om On’s Sculpt class focuses on incorporating traditional yoga poses with weight training for maximum strength benefit. Begin with a yoga inspired warmup and move into resistance training sets to tone the body. Special emphasis will be on core and strength building poses utilizing light hand weights. After you get your sweat on, you’ll end by stretching and releasing in a cool down yoga sequence.

Level: All Level

Restorative

This class begins with some gentle movement to warm and prepare the body, and then moves into deep relaxing restorative postures.  Expect to include lots of props so that you feel fully supported and experience a profound release.  A great way to refresh and release.

Level: Beginner All levels welcome

Hot Power

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We turn up the heat on a traditional Vinyasa style class with a strength building focus. Get ready to challenge yourself, sweat, and crank up the power.  Please note heat is fired up to approximately 85 degrees.

Level: Intermediate Advanced

Slow Flow

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Vinyasa flow turned down a notch. Come slow down your body as you learn to easily flow in and out of poses while refining postures and focusing inward.

Level: Beginner All Levels welcome

Tweens Yoga

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An introduction to Yoga especially designed for young adults. Come learn about yoga and get a great workout for the mind and body. Ages 9 to 14. A Minimum Enrollment Requirement is in place, so encourage friends to join!

Vinyasa Flow

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Our signature flow class ideal for all levels. Invigorate and energize the body as you glide in and out of postures following the natural rhythm of your breath.

Level: All Levels