- Flex & Stretch
- For Kids
- Relax & Restore
- Sweat & Burn
Dive deeper into your Vinyasa practice with a class full of strength, focus and advanced poses that take you to the next level. This class is for the advanced Yogi who is comfortable practicing inversions, arm balances away from the wall and full wheel with straight arms.
Level: Intermediate/ Advanced
Om On’s Fusion class combines traditional yoga poses with dance, pilates, barre, and cardio elements. Each class will be mindfully sequenced to offer strength, cardiovascular, and stretching. Begin with a yoga inspired warmup and move into a full mind-body workout incorporating elements from other movement disciplines, and end with a cool down savasana.
Om On’s HIIT class focuses on incorporating traditional yoga poses with HIIT training for maximum cardio benefit. Begin with a yoga inspired warmup and move into high intensity / tabada training sets. Special emphasis will be on core and strength building poses utilizing light weights. After you get your sweat on, you’ll end by stretching and releasing in a cool down yoga sequence.
This Pilates mat class will emphasize core strength and body alignment. Focus will be placed on
abdominal and back strength, pelvic stability, hip mobility, and postural awareness. Pilates
props will be incorporated to diversify mat exercises. Each class will integrate the six
foundational principles in the Pilates method: centering, concentration, control, precision, and
Om On’s Sculpt class focuses on incorporating traditional yoga poses with weight training for maximum strength benefit. Begin with a yoga inspired warmup and move into resistance training sets to tone the body. Special emphasis will be on core and strength building poses utilizing light hand weights. After you get your sweat on, you’ll end by stretching and releasing in a cool down yoga sequence.
Flow plus philosophy
An exploration of meditation, concentration, philosophy, mythology, mantra, connection to breath, and more, all while flowing through a rejuvenating and balanced asana practice. We like to think of it as a class that allows you to immerse into all sides of yoga and the 8 limbed path.
Level: Beginner. All levels welcome.
Our Introduction to Yoga Series is the perfect way to both ease into your first steps on the mat, as well as refine and deepen an existing yoga practice. Join absolute beginners, advanced beginners, and more experienced yoga students in a supportive environment to learn yoga principles in practice. Students will learn about the connection of the breath with movement, meditation techniques, and postural alignment in basic yoga poses.
Level: Beginner. All levels welcome.
A meditative class that focuses on the extended holding of stretching postures (up to 5 min.), in order to find opening of joints and balance in body and mind. Your breath will guide you through the quiet intensity of releasing tense areas of the body. A great compliment to Vigorous “Yang” activities such as Vinyasa Yoga, Running, and Cardio. Leave feeling relaxed and restored.
All Levels. Not suitable for students with Joint Replacements.
An introduction to the practice of yoga, this class will focus on how to build a solid foundation in yoga postures, understanding of proper alignment and modifications based upon each students’ needs, as well as use of the breath to center the mind. Learn how to infuse your life with more peace and relaxation, all while improving balance, building strength and increasing flexibility. Time for questions and breakdown of postures/ teaching principles will be offered each week.
Level: Beginner. All levels […]