320 Libbie Ave. Richmond, VA 23226
804-282-9642 (YOGA)

Benefits of Heating Things Up in a Yoga Class

While there are benefits to slowing down, there are also benefits to heating things up when it comes to a Yoga class. Let's dive into some of the benefits of heating things up in your practice when you take a hot or heated Yoga class. Heated/Hot Yoga stepped on the scene in the 1970s by Bikram Choudhury while he was teaching in Japan. He noticed that many of his students [...]

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May 19, 2019 BY omon_admin // 0 COMMENT

Debunking Pilates Myths

Pilates. Some may say it is a scary word, but trust us, it is anything but scary. Known as one of the best total body workouts, Pilates is great for many things. Core, overall body and pelvic strength, helping to improve balance, posture and flexibility and much more. No matter your skill set, athletic ability, age, height, gender, etc. Pilates is for everyone, and you should be afraid to try it. If [...]

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May 16, 2019 BY omon_admin // 0 COMMENT

How to Find Stillness in a 60 Minute Yoga Class

Finding stillness is a key part of your Yoga practice, no matter the class style or length of said class. Be it Hot Power, Restorative or Vinyasa it is important to find stillness in your body and your mind. Classes vary in times from 60 minutes to 75 minutes and even 90 minutes. A 60 minute class may seem too short for you to find stillness, it may be just right [...]

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May 9, 2019 BY omon_admin // 0 COMMENT

How to Prepare for a Pilates Class

If this is your first time taking a Pilates class you may feel a bit wary about the class, which is completely normal. But don't be afraid, we are here to give you some tips to help you prepare for a Pilates class so you can walk in with confidence. Pilates is an excellent total body workout that focuses on core strength, improving  balance and alignment, as well as posture. [...]

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May 5, 2019 BY omon_admin // 0 COMMENT

The Art of a Yogi’s Playlist

Yoga is an art form in which the body, mind and soul are connected as one. The music in which you choose to flow to can truly make or break your practice. Depending on your mood, vibe, yoga teacher and class in which you are taking, it is important to choose the right songs. Yoga itself is melodic, therefore, picking the perfect playlist has to follow the melody of your [...]

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May 4, 2019 BY omon_admin // 0 COMMENT

What’s In A Yogi’s Pantry

As Yogis, it is important to stay grounded in your practice and balanced. This means fueling your body with foods that are good for the soul. Everything that we put into our bodies is used as fuel for our practice. Nourishing your body is vital to your practice because the nourishment we get from food goes directly into the nourishment of our body and mind. As Yogi's, we believe that food [...]

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May 2, 2019 BY omon_admin // 0 COMMENT

The Richmond Wellness Scene

Richmond is a great place to maintain or even expand your wellness routine. There are so many places to workout, shop and eat/purchase fresh and organic foods. We are going to give you a list of our favorite places to get a good workout in, our favorite stores for eco-friendly and sustainable products and our go-to places to grab a bite to eat! Get your RVA On this spring and [...]

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May 1, 2019 BY omon_admin // 0 COMMENT

Spring Clean Your Yoga Practice/Wellness Routine

Spring cleaning is not only essential for your home and closet, but it is vital during seasonal transitions for your mind and body.  It is important to declutter and cleanse your Yoga practice and Wellness routine each spring as well as the space around you. Try refreshing and energizing your flow with some detoxifying Yoga poses or incorporating Ayurvedic foods and rituals into your wellness routine to awaken your mind [...]

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April 25, 2019 BY omon_admin // 0 COMMENT

How You Can Give Back On Earth Day In RVA

Happy Earth Day! Are you looking for a way to celebrate Earth Day and give back to Mother Nature? See how you can give back by participating in an event or even just making a simple change to your every day lifestyle. Help keep our Earth and the city we call home beautiful!  A Day At The James The James River is one of Richmond's best attributes. Celebrate this Earth Day down by [...]

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April 22, 2019 BY omon_admin // 0 COMMENT

How Yogis Can Celebrate Earth Day

We celebrate Earth Day on Monday, April 22nd. Give back to the environment and give thanks to the Earth with some of these simple, yet effective tips for Yogis to get involved and celebrate the beauty of Mother Nature this Earth Day. Practice Outside Try taking your practice outside. Find a peaceful and quiet place among the trees or by the water, soak up the energy from the sun and [...]

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April 20, 2019 BY omon_admin // 0 COMMENT