320 Libbie Ave. Richmond, VA 23226
804-282-9642 (YOGA)

Spring Clean Your Yoga Practice/Wellness Routine

Spring cleaning is not only essential for your home and closet, but it is vital during seasonal transitions for your mind and body.  It is important to declutter and cleanse your Yoga practice and Wellness routine each spring as well as the space around you. Try refreshing and energizing your flow with some detoxifying Yoga poses or incorporating Ayurvedic foods and rituals into your wellness routine to awaken your mind [...]

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April 25, 2019 BY omon_admin // 0 COMMENT

How You Can Give Back On Earth Day In RVA

Happy Earth Day! Are you looking for a way to celebrate Earth Day and give back to Mother Nature? See how you can give back by participating in an event or even just making a simple change to your every day lifestyle. Help keep our Earth and the city we call home beautiful!  A Day At The James The James River is one of Richmond's best attributes. Celebrate this Earth Day down by [...]

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April 22, 2019 BY omon_admin // 0 COMMENT

How Yogis Can Celebrate Earth Day

We celebrate Earth Day on Monday, April 22nd. Give back to the environment and give thanks to the Earth with some of these simple, yet effective tips for Yogis to get involved and celebrate the beauty of Mother Nature this Earth Day. Practice Outside Try taking your practice outside. Find a peaceful and quiet place among the trees or by the water, soak up the energy from the sun and [...]

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April 20, 2019 BY omon_admin // 0 COMMENT

Our Top Picks For An Eco Friendly Yoga Practice

We promote the use of sustainable and earth friendly products in our studio by selling sustainable athletic wear, eco friendly Yoga props, mats and skincare, along with using earth friendly products to maintain our studio and boutique. Check out our top picks for ensuring that your Yoga Practice is Eco Friendly. Eco Friendly Yoga Props We sell, (as well as offer free of charge for each class), Eco friendly Yoga Mats, [...]

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April 20, 2019 BY omon_admin // 0 COMMENT

Our Favorite Spring Skincare Products- 20% off During Our Earth Day Sale

Winter is OVER, and spring is here to STAY. Hydrate and rejuvenate your skin this spring with our favorite skincare products. Not only do these products land at the top of our list of favorites, but they are also on SALE during our Earth Day Sale. Save 20% on these Eco Friendly, plant based, essential oil skincare products and all of the other Eco Friendly Skincare Products we carry in [...]

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April 19, 2019 BY omon_admin // 0 COMMENT

How to Feng Shui Your Life

"Feng shui is an ancient art and science that was formalized over 3,000 years ago in China. In literal translation feng means "wind" and shui means "water." In Chinese culture, wind and water are associated with good health, thus good feng shui came to mean good fortune. Feng shui can be as simple as rearranging your bedroom and as complex as transforming your life and mindset." -TheSpruce.com With these tips [...]

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April 18, 2019 BY omon_admin // 0 COMMENT

How To Stay Healthy In Your Pilates Practice

Pilates, created by Joseph Pilates in the 1920s, is excellent for strengthening your core, pelvis and posture. Pilates works to strengthen and tone while also increasing flexibility. Much like Yoga, Pilates is a great total body workout and compliments other practices like Yoga, while also having positive impacts on strength training and cardio exercises. Just like any other daily practice or workout it is important to stay healthy during your [...]

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March 26, 2019 BY omon_admin // 0 COMMENT

How to Combine Yoga with Other Workouts

Whether you prefer running, lifting weights or really just getting your sweat on, blood rushing and heart pumping, there is a Yoga class for you. Yoga on its own is an excellent full body workout that helps to not only improve the overall health of your body but the health of your mind as well. When you have a healthy mind it is much easier to get your body to [...]

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March 23, 2019 BY omon_admin // 0 COMMENT

5 Reasons You Wouldn’t Take a Yoga Class and Why You Should

Everyone has their reservations when beginning a new journey.. It is completely normal and you are definitely not alone. This is extremely true when it comes to beginning, or finding your way back to your Yoga practice. You may have heard some reasons or even convinced yourself as to why you think you would not benefit from taking a Yoga class. Well, we are here to tell you that they [...]

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March 20, 2019 BY omon_admin // 0 COMMENT

Celebrating the New Year in a Mindful Way

We'll be greeting the new year in just a few days. Although we tend to associate New Year's Eve with blowout parties, there's no law that says you have to spend your evening like that! If you're looking for a more mindful way to ring in 2019, we've got you covered. Here are Om On's favorite tips for a mindful New Year's celebration! Set Your Intentions We talk a lot [...]

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December 27, 2018 BY omon_admin // 0 COMMENT