320 Libbie Ave. Richmond, VA 23226
804-282-9642 (YOGA)

How to Combine Yoga with Other Workouts

Whether you prefer running, lifting weights or really just getting your sweat on, blood rushing and heart pumping, there is a Yoga class for you. Yoga on its own is an excellent full body workout that helps to not only improve the overall health of your body but the health of your mind as well. When you have a healthy mind it is much easier to get your body to [...]

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March 23, 2019 BY omon_admin // 0 COMMENT

5 Reasons You Wouldn’t Take a Yoga Class and Why You Should

Everyone has their reservations when beginning a new journey.. It is completely normal and you are definitely not alone. This is extremely true when it comes to beginning, or finding your way back to your Yoga practice. You may have heard some reasons or even convinced yourself as to why you think you would not benefit from taking a Yoga class. Well, we are here to tell you that they [...]

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March 20, 2019 BY omon_admin // 0 COMMENT

Celebrating the New Year in a Mindful Way

We'll be greeting the new year in just a few days. Although we tend to associate New Year's Eve with blowout parties, there's no law that says you have to spend your evening like that! If you're looking for a more mindful way to ring in 2019, we've got you covered. Here are Om On's favorite tips for a mindful New Year's celebration! Set Your Intentions We talk a lot [...]

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December 27, 2018 BY omon_admin // 0 COMMENT

Winter Solstice Yoga Guide

Winter marked by the Winter Solstice comes as the shortest day of the year this December 21st. The Solstice is the darkest point in the year, when light begins it's path of reemerging. This transitional day is a turning point in the season as the dark is no longer moving forward, but light is revealing itself more and more into the Spring and Summer seasons. We love celebrating the solstice [...]

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December 1, 2018 BY omon_admin // 0 COMMENT

Top 10 Yoga Poses for Winter

Winter is a time when we are beckoned to hit pause.  To find balance within as we surrender to the stillness that begins to take over in nature, as animals seek hibernation and the plant world completes another life cycle.  Our practice thus should guide as to clarity in our minds and grounding in our bodies.   POSES Balasana with Shoulder Opener Virasana with Neck Stretch Virasana Twist  Anjaneyasana Ardha [...]

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October 31, 2018 BY omon_admin // 0 COMMENT

Our Favorite Los Poblanos Lavender Products

As we look forward to our upcoming New Mexico retreat, we’ve got one thing on our mind: lavender! Los Poblanos, our New Mexico hideaway, is a working organic farm with lavender fields as far as the eye can see. The lavender will be just about to bloom when we visit next spring, with the fields serving as a treat for the senses and a magical way to find a little [...]

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October 14, 2018 BY omon_admin // 0 COMMENT

Fall Ayurvedic Rituals Guide

Fall is a time of change.  Leaves begin to fall, the ground and atmosphere begin to dry up and we shift away from the hot, long days of summer to the short, cool days of winter.  The wind begins to pick up and we often experience blustery fall days, as well as, crisp mornings and evenings.  This is a welcomed reprieve from the intense summer heat, but for many fall's [...]

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September 11, 2018 BY omon_admin // 0 COMMENT

Fall Equinox Yoga Guide

The Fall Equinox comes as the point where both light and darkness are cast equally this September 23.  This is the point where the energies of yin and yang are fully balanced and when we start to prepare for the winter ahead.  It's also a peak turning point in the seasons, when literally the fall bounty and harvest begins to die out.  For this reason it is all about letting [...]

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September 3, 2018 BY omon_admin // 0 COMMENT

Going On a Yoga Retreat By Yourself

One of yoga’s best benefits is the opportunity it provides for self-discovery. Your yoga practice is a door into the deepest parts of yourself. As it happens, so is travel! Exploring a new region or country gives us insight into the world and our place in it. Yoga retreats combine the two to create a life-changing experience. Although you might think that yoga retreats are best when you have a [...]

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August 16, 2018 BY omon_admin // 0 COMMENT

Local Love: Best Organic Nail Salon in RVA

Here at Om On, we’re always on the lookout for things that are equal parts eco-friendly and glam. When Fredericksburg favorite Holy Chic + Co., a salon specializing in environmentally conscious and non-toxic nail art, headed down I-95 to open up an outpost in Richmond, we had to check it out! Spoiler alert: we loved it, and we think you will too. Read on to learn more about this awesome [...]

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July 13, 2018 BY omon_admin // 0 COMMENT