320 Libbie Ave. Richmond, VA 23226
804-282-9642 (YOGA)

Top Wellness Bloggers in RVA 2019

If you are anything like us, you love Richmond and are always eager to learn more. There are so many incredible bloggers in RVA, but we wanted to share some of our personal favorites. From wellness to lifestyle to fashion and food, we have picked a handful of our favorite blog babes from the area. These gals are sharing some really awesome content and we don't want you to miss [...]

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June 13, 2019 BY omon_admin // 0 COMMENT

Teacher Feature: Karen Roodman

Karen Roodman is one of the most wonderful souls you will ever come in contact with. She brings so much joy, happiness and laughter to our studio and we are so glad that she is a part of our community. Karen will greet you with open arms, a warm smile and a big hug, every time and loves to share her passion and knowledge with others. Karen has a long [...]

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April 2, 2019 BY omon_admin // 0 COMMENT

Poetry of Yoga: Collecting Feathers

source:  Heather Lancaster of Creative Heat Photography We are thrilled to announce our beloved instructor, Tara (Becky) Eschenroeder's first book out now.  We were completely inspired by this collection of sacred poetry that inspires vulnerability, compassion, and vibrancy.  What an incredible source of inspiration spoken straight from the heart and where each word has been carefully chosen to touch the reader and sprinkle a dusting of sparkles. Writing Process Almost [...]

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January 30, 2019 BY omon_admin // 0 COMMENT

Teacher Feature: Marge Allen

This month we caught up with Om On's Newest Instructor, Marge Allen.  Marge is a lover of languages, movement, and being upside down.  She carries a BFA in dance performance and choreography from VCU, as well as, a professional contemporary circus certification from FLIC Scuola di Circo in Torino, Italy. Take a look below to learn a bit more about this yogini who lives by the motto:   “when doubt presents [...]

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December 6, 2018 BY omon_admin // 0 COMMENT

Guest Post: Sara McGlothin on Winter Rituals

We're so excited to have health coach Sara McGlothin joining us for our Winter Rituals workshop on December 6! She will be sharing her favorite tips on how to keep your body and mind nourished throughout the cold weather months. To help you get to know her a little better, we asked her a few questions about health coaching, food, and wellness. Check out her answers below, and be sure [...]

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November 26, 2018 BY omon_admin // 0 COMMENT

Teacher Feature: Nitya Griffith

This month we caught up with Nitya Griffith, One of Om On's favorite Kids & Yin Teachers.  Also, a writer and Feng shui consultant Nitya focuses on merging Eastern wisdom, meditation, and yin for a relaxing and introspective journey in her classes. Meditation gets me going in the morning. When I close my eyes, I am one with myself and I feel peace. Teaching yoga, is the best part of my [...]

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November 6, 2018 BY omon_admin // 0 COMMENT

Teacher Feature: Twylah Ekko

This month we caught up with Twylah Ekko, One of Om On's favorite Restorative Teachers.  Also, a graduate of Om On's 200 Hour Teacher Training, Twylah focuses on merging Earth wisdom, meditation, yin, and restorative for a mellow and mindful flow style class. My purring kitten Birdie complete with kitten massages gets me going in the morning. Life’s too short…to have road rage.  I’ve never learned how to…cartwheel.  My guilty [...]

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October 15, 2018 BY omon_admin // 0 COMMENT

Teacher Feature: Sarah Ellen Braun

This week we caught up with our newest team member, Sarah Ellen Braun.  As she is working on a PhD in Clinical Psychology, Sarah's classes blend anatomical alignment, mindful embodiment, and a dose of humor all into a smile based flow.  You can catch Sarah Mondays @ 5pm for Vinyasa Flow. Coffee made from my favorite roast from Capt Buzzy’s Beanery in Churchill gets me going in the morning. Waking up [...]

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September 17, 2018 BY omon_admin // 0 COMMENT

Top 10 Things to See and Do in Montana

We are so stoked for our upcoming retreat at Grey Cliffs Ranch in Montana! Our sweet friend, Om On's very own Becky Eschenroeder, will be leading this magical experience. We caught up with Becky to chat a bit about her favorite things in Montana. In addition to her top 10 picks for things to see and do while you're in Big Sky Country, she was kind enough to share some [...]

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August 23, 2018 BY omon_admin // 0 COMMENT

Teacher Feature: Izzy Shurte

This week we sat down with Om On's Instructor, Izzy Shurte to jam on all things yoga and life.  As a mother, wife, and a Lead Instructor in our 200 Hour Teacher Training Program, Izzy is one incredible gal.  Find out more below about what keeps her going on and off the mat. Life’s too short to... be guided by fear The last time I laughed so hard I couldn’t [...]

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August 23, 2018 BY omon_admin // 0 COMMENT