320 Libbie Ave. Richmond, VA 23226
804-282-9642 (YOGA)

Why Become a Yoga Teacher

Becoming a Yoga teacher is not only rewarding, it is enlightening, both spiritually, mentally and physically. If you find your best self while on the mat, if you live, breathe and love Yoga, then this may just be the next stop on your path. If you are looking to share your passion and love for Yoga with others, beginning your Yoga teacher training may be the next step in your [...]

Continue Reading...

July 1, 2019 BY omon_admin // 0 COMMENT

Debunking Pilates Myths

Pilates. Some may say it is a scary word, but trust us, it is anything but scary. Known as one of the best total body workouts, Pilates is great for many things. Core, overall body and pelvic strength, helping to improve balance, posture and flexibility and much more. No matter your skill set, athletic ability, age, height, gender, etc. Pilates is for everyone, and you should be afraid to try it. If [...]

Continue Reading...

May 16, 2019 BY omon_admin // 0 COMMENT

The Art of a Yogi’s Playlist

Yoga is an art form in which the body, mind and soul are connected as one. The music in which you choose to flow to can truly make or break your practice. Depending on your mood, vibe, yoga teacher and class in which you are taking, it is important to choose the right songs. Yoga itself is melodic, therefore, picking the perfect playlist has to follow the melody of your [...]

Continue Reading...

May 4, 2019 BY omon_admin // 0 COMMENT

How to Feng Shui Your Life

"Feng shui is an ancient art and science that was formalized over 3,000 years ago in China. In literal translation feng means "wind" and shui means "water." In Chinese culture, wind and water are associated with good health, thus good feng shui came to mean good fortune. Feng shui can be as simple as rearranging your bedroom and as complex as transforming your life and mindset." -TheSpruce.com With these tips [...]

Continue Reading...

April 18, 2019 BY omon_admin // 0 COMMENT

How to Combine Yoga with Other Workouts

Whether you prefer running, lifting weights or really just getting your sweat on, blood rushing and heart pumping, there is a Yoga class for you. Yoga on its own is an excellent full body workout that helps to not only improve the overall health of your body but the health of your mind as well. When you have a healthy mind it is much easier to get your body to [...]

Continue Reading...

March 23, 2019 BY omon_admin // 0 COMMENT

5 Reasons You Wouldn’t Take a Yoga Class and Why You Should

Everyone has their reservations when beginning a new journey.. It is completely normal and you are definitely not alone. This is extremely true when it comes to beginning, or finding your way back to your Yoga practice. You may have heard some reasons or even convinced yourself as to why you think you would not benefit from taking a Yoga class. Well, we are here to tell you that they [...]

Continue Reading...

March 20, 2019 BY omon_admin // 0 COMMENT

Poetry of Yoga: Collecting Feathers

source:  Heather Lancaster of Creative Heat Photography We are thrilled to announce our beloved instructor, Tara (Becky) Eschenroeder's first book out now.  We were completely inspired by this collection of sacred poetry that inspires vulnerability, compassion, and vibrancy.  What an incredible source of inspiration spoken straight from the heart and where each word has been carefully chosen to touch the reader and sprinkle a dusting of sparkles. Writing Process Almost [...]

Continue Reading...

January 30, 2019 BY omon_admin // 0 COMMENT

Mantras to Focus On in 2019

If you have a regular yoga or meditation practice, you might be accustomed to using mantras as a way to focus your thoughts and center yourself around your intention. Mantras have a variety of benefits, each serving to enhance the spiritual, mental, and physical aspects of our yoga practice. Repetition allows you to reach the unconscious mind, opening it up for spiritual healing and the creation of positive energy. The [...]

Continue Reading...

December 29, 2018 BY omon_admin // 0 COMMENT

Celebrating the New Year in a Mindful Way

We'll be greeting the new year in just a few days. Although we tend to associate New Year's Eve with blowout parties, there's no law that says you have to spend your evening like that! If you're looking for a more mindful way to ring in 2019, we've got you covered. Here are Om On's favorite tips for a mindful New Year's celebration! Set Your Intentions We talk a lot [...]

Continue Reading...

December 27, 2018 BY omon_admin // 0 COMMENT

Yoga Companies That Give Back

Living a yoga lifestyle means supporting and giving back to your community in whatever way you can. Om On likes to do this by, among other things, featuring brands and companies that do good in our West End boutique. It's no surprise that so many great yoga retailers make giving part of their mission, and we're proud to stock the brands on this list! Make your holiday gifts more meaningful [...]

Continue Reading...

December 2, 2018 BY omon_admin // 0 COMMENT