320 Libbie Ave. Richmond, VA 23226
804-282-9642 (YOGA)

How to Combine Yoga with Other Workouts

Whether you prefer running, lifting weights or really just getting your sweat on, blood rushing and heart pumping, there is a Yoga class for you. Yoga on its own is an excellent full body workout that helps to not only improve the overall health of your body but the health of your mind as well. When you have a healthy mind it is much easier to get your body to [...]

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March 23, 2019 BY omon_admin // 0 COMMENT

Foam Rolling for Yogis

We all have heard about the infamous foam roller, and by now you have hopefully given it a try.  If not, there are so many benefits to be had with even just a 10 min. daily session. Benefits of Foam Rolling Form of myofascial release Helps to loosen muscles Helps to increase blood flow to muscles Minimizes injuries by keeping muscles supple Increases flexibility [caption id="attachment_9161" align="aligncenter" width="3024"] Processed with [...]

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March 22, 2019 BY omon_admin // 0 COMMENT

5 Reasons You Wouldn’t Take a Yoga Class and Why You Should

Everyone has their reservations when beginning a new journey.. It is completely normal and you are definitely not alone. This is extremely true when it comes to beginning, or finding your way back to your Yoga practice. You may have heard some reasons or even convinced yourself as to why you think you would not benefit from taking a Yoga class. Well, we are here to tell you that they [...]

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March 20, 2019 BY omon_admin // 0 COMMENT

How Pilates Compliments a Yoga Practice

Yoga and Pilates differ in ways, yes, but as they say "good eyebrows are sisters, not twins". This is also true when is comes to Pilates and Yoga. Although they may not be twins they are most definitely sisters and greatly assist each other. Yoga and Pilates have many complimenting characteristics and Pilates has often been proven to enhance your Yoga practice. Pilates can be used alongside your Yoga practice [...]

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March 18, 2019 BY omon_admin // 0 COMMENT

Pilates Mat Work vs. Equipment

The Scoop  Newcomers to Pilates often ask the question “what is the difference between mat Pilates and Pilates on the equipment”.  Although both do a phenomenal job delivering core strength, muscular balance, mobility, and overall conditioning, exercises on the mat feel differently than those on the equipment -largely because of spring-loaded resistance and straps that assist or resist the body and diversify exercises. Mat Work On the mat, the body [...]

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January 22, 2019 BY omon_admin // 0 COMMENT

Pilates vs. Yoga

Although there are similarities between yoga and Pilates, they are really quite different. Both breath-focused exercise systems connect the mind to the body, yet each delivers these benefits among others, with contrasting methods.  The richness of yoga inspired visionary Joseph Pilates to develop an exercise method based on six founding principles honing in on the powerhouse or core muscles of the body. These principles including concentration, centering, precision, breath, and [...]

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January 15, 2019 BY omon_admin // 0 COMMENT

New York City Wellness Guide

It’s hard enough to get into a strong wellness routine in your own city, while you travel you have to battle with being out of your kitchen, away from your fitness studio, and eager to explore and eat your way through the new and unknown. Fortunately, if you are conscious about making healthier choices, most cities have options that will cater to your needs and preferences. Our City Wellness Guides [...]

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September 5, 2018 BY omon_admin // 0 COMMENT

Ojai Wellness Guide

Ojai Wellness Guide Nestled between the ocean and the Los Padres Mountains is a quaint village steeped in mysticism and meditation. With the ability to realign with nature and awaken to the natural zen of the area, and experience thepink sky sunsets, Ojai simply allures us time after time. And a stroll into the quaint downtown to peruse it’s selections of shops and restaurants is always just a moment away. EatHip Vegan Cafe | 928 E. [...]

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March 25, 2018 BY omon_admin // 0 COMMENT