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Ayurvedic Recipes for the New Year

Happy New Year from Om On Yoga! Like most people, we're big on starting the new year in the healthiest way possible. More time on the mat and doing other physical activities, more meditation, healthier eating habits. If you're ready to reset your body after weeks of holiday indulgence, incorporating Ayurvedic recipes into your daily meal plan can help you heal from the inside out. Ayurveda harnesses the power of [...]

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January 2, 2019 BY omon_admin // 0 COMMENT

Simple Ayurvedic Recipes for Winter

A yoga practice is so much more than spending time on the mat. We're big believers in living a whole yoga lifestyle, and that includes paying close attention to how we nourish our bodies. When we're looking for recipes that will give us the right kind of fuel, we turn to Ayurveda, a traditional Hindu system of medicine. Ayurveda helps us to live in harmony with the laws of nature, [...]

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December 14, 2018 BY omon_admin // 0 COMMENT

Yoga for Balancing Vata Dosha

Fall has arrived and with it, crisp mornings, dry air, and less daylight.  All of these characteristics are indicative of Vata Dosha, and since like increases like, now is the time to harness new routines and rituals to stay balanced and healthy. As the science of self-healing Ayurveda is a physical practice that looks at ways to bring the body and mind into harmony.  This is in fact the body's [...]

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October 29, 2018 BY omon_admin // 0 COMMENT

Fall Ayurvedic Rituals Guide

Fall is a time of change.  Leaves begin to fall, the ground and atmosphere begin to dry up and we shift away from the hot, long days of summer to the short, cool days of winter.  The wind begins to pick up and we often experience blustery fall days, as well as, crisp mornings and evenings.  This is a welcomed reprieve from the intense summer heat, but for many fall's [...]

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September 11, 2018 BY omon_admin // 0 COMMENT

Fall Equinox Yoga Guide

The Fall Equinox comes as the point where both light and darkness are cast equally this September 23.  This is the point where the energies of yin and yang are fully balanced and when we start to prepare for the winter ahead.  It's also a peak turning point in the seasons, when literally the fall bounty and harvest begins to die out.  For this reason it is all about letting [...]

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September 3, 2018 BY omon_admin // 0 COMMENT

Yoga and Essential Oils

It’s hard to overstate how beneficial essential oils can be to your yoga practice. They can increase focus and energy, reduce stress or evoke a sense of calm, reduce muscular tension, support your immune system, and so much more. When we’re talking about essential oils and their benefits, we are often talking about aromatherapy, which is the use of plant materials or aromatic plant oils to increase both psychological and [...]

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August 9, 2018 BY omon_admin // 0 COMMENT

Journey Through the Chakras

The 7 chakras are the main points within the body that energy flows throughout. In Sanskrit the word 'chakra' literally translates to to wheel, representing the energy that spins from the base of our spine, to the crown of our head in a clock-wise motion. Each chakra has a different set of characteristics and aspects that relate back to how we function physically, mentally, and spiritually. Depending on what you experience through [...]

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June 15, 2018 BY omon_admin // 0 COMMENT