320 Libbie Ave. Richmond, VA 23226
804-282-9642 (YOGA)

What’s In A Yogi’s Pantry

As Yogis, it is important to stay grounded in your practice and balanced. This means fueling your body with foods that are good for the soul. Everything that we put into our bodies is used as fuel for our practice. Nourishing your body is vital to your practice because the nourishment we get from food goes directly into the nourishment of our body and mind. As Yogi's, we believe that food [...]

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May 2, 2019 BY omon_admin // 0 COMMENT

The Richmond Wellness Scene

Richmond is a great place to maintain or even expand your wellness routine. There are so many places to workout, shop and eat/purchase fresh and organic foods. We are going to give you a list of our favorite places to get a good workout in, our favorite stores for eco-friendly and sustainable products and our go-to places to grab a bite to eat! Get your RVA On this spring and [...]

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May 1, 2019 BY omon_admin // 0 COMMENT

Our Favorite Spring Skincare Products- 20% off During Our Earth Day Sale

Winter is OVER, and spring is here to STAY. Hydrate and rejuvenate your skin this spring with our favorite skincare products. Not only do these products land at the top of our list of favorites, but they are also on SALE during our Earth Day Sale. Save 20% on these Eco Friendly, plant based, essential oil skincare products and all of the other Eco Friendly Skincare Products we carry in [...]

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April 19, 2019 BY omon_admin // 0 COMMENT

Spring Ayurvedic Rituals to Awaken Your Body and Mind

Ayurveda is one of the oldest medicine systems still in use. Using Ayurvedic Rituals is a great system of natural and holistic practice to get your mind and body out of the winter blues and back in bloom for the spring. Late spring is ruled by the kapha dosha, whose qualities are heavy, cool, soft, dense, stable, solid, and cloudy. Kapha is the energy of movement that contains support and nourishes other doshas. [...]

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April 18, 2019 BY omon_admin // 0 COMMENT

Ayurvedic Recipes for the New Year

Happy New Year from Om On Yoga! Like most people, we're big on starting the new year in the healthiest way possible. More time on the mat and doing other physical activities, more meditation, healthier eating habits. If you're ready to reset your body after weeks of holiday indulgence, incorporating Ayurvedic recipes into your daily meal plan can help you heal from the inside out. Ayurveda harnesses the power of [...]

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January 2, 2019 BY omon_admin // 0 COMMENT

Simple Ayurvedic Recipes for Winter

A yoga practice is so much more than spending time on the mat. We're big believers in living a whole yoga lifestyle, and that includes paying close attention to how we nourish our bodies. When we're looking for recipes that will give us the right kind of fuel, we turn to Ayurveda, a traditional Hindu system of medicine. Ayurveda helps us to live in harmony with the laws of nature, [...]

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December 14, 2018 BY omon_admin // 0 COMMENT

Yoga for Balancing Vata Dosha

Fall has arrived and with it, crisp mornings, dry air, and less daylight.  All of these characteristics are indicative of Vata Dosha, and since like increases like, now is the time to harness new routines and rituals to stay balanced and healthy. As the science of self-healing Ayurveda is a physical practice that looks at ways to bring the body and mind into harmony.  This is in fact the body's [...]

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October 29, 2018 BY omon_admin // 0 COMMENT

Fall Ayurvedic Rituals Guide

Fall is a time of change.  Leaves begin to fall, the ground and atmosphere begin to dry up and we shift away from the hot, long days of summer to the short, cool days of winter.  The wind begins to pick up and we often experience blustery fall days, as well as, crisp mornings and evenings.  This is a welcomed reprieve from the intense summer heat, but for many fall's [...]

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September 11, 2018 BY omon_admin // 0 COMMENT

Fall Equinox Yoga Guide

The Fall Equinox comes as the point where both light and darkness are cast equally this September 23.  This is the point where the energies of yin and yang are fully balanced and when we start to prepare for the winter ahead.  It's also a peak turning point in the seasons, when literally the fall bounty and harvest begins to die out.  For this reason it is all about letting [...]

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September 3, 2018 BY omon_admin // 0 COMMENT

Yoga and Essential Oils

It’s hard to overstate how beneficial essential oils can be to your yoga practice. They can increase focus and energy, reduce stress or evoke a sense of calm, reduce muscular tension, support your immune system, and so much more. When we’re talking about essential oils and their benefits, we are often talking about aromatherapy, which is the use of plant materials or aromatic plant oils to increase both psychological and [...]

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August 9, 2018 BY omon_admin // 0 COMMENT