320 Libbie Ave. Richmond, VA 23226
804-282-9642 (YOGA)

Yoga Intention Setting for 2019

Intention setting is an important routine to put into practice as a new year arrives. This is a time to reflect inwardly in order to look outwardly at what is coming next. These intentions are not always just setting goals, but rather it's creating a vision of the "why" behind what you can discover through reflection, processing and rehashing of the good and bad. The energy behind your intentions will move you [...]

Continue Reading...

December 30, 2018 BY omon_admin // 0 COMMENT

Mantras to Focus On in 2019

If you have a regular yoga or meditation practice, you might be accustomed to using mantras as a way to focus your thoughts and center yourself around your intention. Mantras have a variety of benefits, each serving to enhance the spiritual, mental, and physical aspects of our yoga practice. Repetition allows you to reach the unconscious mind, opening it up for spiritual healing and the creation of positive energy. The [...]

Continue Reading...

December 29, 2018 BY omon_admin // 0 COMMENT

Celebrating the New Year in a Mindful Way

We'll be greeting the new year in just a few days. Although we tend to associate New Year's Eve with blowout parties, there's no law that says you have to spend your evening like that! If you're looking for a more mindful way to ring in 2019, we've got you covered. Here are Om On's favorite tips for a mindful New Year's celebration! Set Your Intentions We talk a lot [...]

Continue Reading...

December 27, 2018 BY omon_admin // 0 COMMENT

How to Create a Morning Yoga Ritual

As we look toward 2019, our minds are on changes we can make in the new year to be more mindful and deepen our yoga practice. One small, yet hugely impactful change is establishing a morning yoga ritual! A great way to establish a new habit is to break it down into manageable steps that can easily be followed. After 21 days of repetition, you'll have created a routine that [...]

Continue Reading...

December 23, 2018 BY omon_admin // 0 COMMENT

Guest Post: How to Stay Healthy in Your Yoga Practice

One of our incredible teachers, Izzy Shurte, has shared her thoughts with us on injury prevention and body awareness for yogis. We hope you find it helpful! As I have experienced injury as a result of my yoga asana practice, keeping myself safe and helping my students to stay safe in my class is something I’ve given considerable thought to over the years. I find it helpful to normalize injury [...]

Continue Reading...

December 18, 2018 BY omon_admin // 0 COMMENT

Inside Caravan Outpost: Ojai, CA

This past October, we packed our bags and headed west to one of our favorite places in the country: the mystical Southern California city of Ojai. Tucked away in the Topatopa Mountains, this little gem is the New Age soul of LA's wellness scene. People have been coming to Ojai to find a little bliss for decades, and it's easy to see why! Aside from the natural beauty, Ojai has [...]

Continue Reading...

December 15, 2018 BY omon_admin // 0 COMMENT

Simple Ayurvedic Recipes for Winter

A yoga practice is so much more than spending time on the mat. We're big believers in living a whole yoga lifestyle, and that includes paying close attention to how we nourish our bodies. When we're looking for recipes that will give us the right kind of fuel, we turn to Ayurveda, a traditional Hindu system of medicine. Ayurveda helps us to live in harmony with the laws of nature, [...]

Continue Reading...

December 14, 2018 BY omon_admin // 0 COMMENT

2018 Richmond Holiday Shopping Guide

RVA's killer stores, artisans, and pop-ups make for truly unbeatable holiday shopping. Searching for something unique and special? Look no further than these amazing local businesses for gifts that are truly magical. Na Nin:  Vintage goodies, an in-house line of gorgeous clothes, and thoughtfully crafted fragrances, candles, and apothecary items. This is where our luxurious, hand-blended candles come from! Quirk Gallery: A regularly refreshed selection of artwork, artisan goods, and [...]

Continue Reading...

December 13, 2018 BY omon_admin // 0 COMMENT

Wellness Guide: Southern California

It's no surprise that Southern California is this country's wellness mecca. The beautiful weather and good vibes can't help but make you want to take the best possible care of your mind, body, and spirit. While we here at Om On are confirmed East Coasters, we have a soft spot for LA (and San Diego!). In fact, we're in the process of planning a trip out there for next year! [...]

Continue Reading...

December 12, 2018 BY omon_admin // 0 COMMENT

2018 Richmond Holiday Guide

The holidays are in full swing, and RVA is in the spirit! There's so much to do in Richmond during the holiday season that it can be hard to know where to start. Here are just a few of our favorites - we're always on the lookout for holiday fun, so if there's anything we've missed, share them with us in the comments! Have a Victorian Holiday at Maymont The [...]

Continue Reading...

December 11, 2018 BY omon_admin // 0 COMMENT