320 Libbie Ave. Richmond, VA 23226
804-282-9642 (YOGA)

How Yogis Can Celebrate Earth Day

We celebrate Earth Day on Monday, April 22nd. Give back to the environment and give thanks to the Earth with some of these simple, yet effective tips for Yogis to get involved and celebrate the beauty of Mother Nature this Earth Day. Practice Outside Try taking your practice outside. Find a peaceful and quiet place among the trees or by the water, soak up the energy from the sun and [...]

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April 20, 2019 BY omon_admin // 0 COMMENT

Our Top Picks For An Eco Friendly Yoga Practice

We promote the use of sustainable and earth friendly products in our studio by selling sustainable athletic wear, eco friendly Yoga props, mats and skincare, along with using earth friendly products to maintain our studio and boutique. Check out our top picks for ensuring that your Yoga Practice is Eco Friendly. Eco Friendly Yoga Props We sell, (as well as offer free of charge for each class), Eco friendly Yoga Mats, [...]

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April 20, 2019 BY omon_admin // 0 COMMENT

Our Favorite Spring Skincare Products- 20% off During Our Earth Day Sale

Winter is OVER, and spring is here to STAY. Hydrate and rejuvenate your skin this spring with our favorite skincare products. Not only do these products land at the top of our list of favorites, but they are also on SALE during our Earth Day Sale. Save 20% on these Eco Friendly, plant based, essential oil skincare products and all of the other Eco Friendly Skincare Products we carry in [...]

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April 19, 2019 BY omon_admin // 0 COMMENT

Why Pilates Is Good For Yogis

Pilates is an excellent total body workout, and when coupled with a Yoga practice, it has fantastic benefits not only on your practice but on your body, as well. Pilates is good for Yogis because it helps to strengthen the core, improve posture, stabilize and elongate the spine, as well as develop balance and overall strength. We are going to explore some ways in which Pilates benefits a Yogi, and your practice. Ultimately guiding [...]

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April 19, 2019 BY omon_admin // 0 COMMENT

Spring Ayurvedic Rituals to Awaken Your Body and Mind

Ayurveda is one of the oldest medicine systems still in use. Using Ayurvedic Rituals is a great system of natural and holistic practice to get your mind and body out of the winter blues and back in bloom for the spring. Late spring is ruled by the kapha dosha, whose qualities are heavy, cool, soft, dense, stable, solid, and cloudy. Kapha is the energy of movement that contains support and nourishes other doshas. [...]

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April 18, 2019 BY omon_admin // 0 COMMENT

How to Feng Shui Your Life

"Feng shui is an ancient art and science that was formalized over 3,000 years ago in China. In literal translation feng means "wind" and shui means "water." In Chinese culture, wind and water are associated with good health, thus good feng shui came to mean good fortune. Feng shui can be as simple as rearranging your bedroom and as complex as transforming your life and mindset." -TheSpruce.com With these tips [...]

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April 18, 2019 BY omon_admin // 0 COMMENT
Photo from Wikimedia Commons, the free media repository

Top Things to Do this Spring in Richmond: RVA Luv

Richmond is a beautiful city year round- but in the springtime, the flowers are in full bloom and there are lots of fun and unique things to do. From baseball games to festivals, there is sure to be something for everyone to do. Whether you like to enjoy the views from inside or get out in nature and be hands on, we have a list of some of the top [...]

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April 16, 2019 BY omon_admin // 0 COMMENT

The Art of Yoga Sequencing and What Class To Take To Find The Best Sequence For You

There is an art and science to Yoga sequencing that helps create a meaningful and melodic flow while transitioning between each pose. It is vital for an authentic and effective Yoga practice to follow a sequence that honors your body. Whether you are a beginner or a seasoned veteran it is important to ensure that the sequence and class style match your needs every time you step on the mat. Different [...]

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April 6, 2019 BY omon_admin // 0 COMMENT

Teacher Feature: Karen Roodman

Karen Roodman is one of the most wonderful souls you will ever come in contact with. She brings so much joy, happiness and laughter to our studio and we are so glad that she is a part of our community. Karen will greet you with open arms, a warm smile and a big hug, every time and loves to share her passion and knowledge with others. Karen has a long [...]

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April 2, 2019 BY omon_admin // 0 COMMENT

How To Stay Healthy In Your Pilates Practice

Pilates, created by Joseph Pilates in the 1920s, is excellent for strengthening your core, pelvis and posture. Pilates works to strengthen and tone while also increasing flexibility. Much like Yoga, Pilates is a great total body workout and compliments other practices like Yoga, while also having positive impacts on strength training and cardio exercises. Just like any other daily practice or workout it is important to stay healthy during your [...]

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March 26, 2019 BY omon_admin // 0 COMMENT