320 Libbie Ave. Richmond, VA 23226
804-282-9642 (YOGA)

Teacher Feature: Izzy Shurte

This week we sat down with Om On's Instructor, Izzy Shurte to jam on all things yoga and life.  As a mother, wife, and a Lead Instructor in our 200 Hour Teacher Training Program, Izzy is one incredible gal.  Find out more below about what keeps her going on and off the mat. Life’s too short to... be guided by fear The last time I laughed so hard I couldn’t [...]

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August 23, 2018 BY omon_admin // 0 COMMENT

Are Yoga Retreats Worth It?

With so many options - not to mention the financial commitment - we think it's super important to understand the many reasons why yoga retreats are worth the investment! Many types of yoga retreats exist, which means you have the chance to pick the one that best fits your needs. We’ve covered them over here on the blog before, but for a quick recap: Immersion/Intensive:  This retreat style is focused on [...]

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August 22, 2018 BY omon_admin // 0 COMMENT

Q + A with Sarah Weston

Sarah Weston is an international yogi who will be joining us on our Montana retreat next month! We're excited for her to join us. To get to know her a little better, we asked her a few questions about yoga, retreats, and life. What is your go-to snack or meal? I love food SO MUCH! I'd consider myself an intuitive eater, but I have a weakness for dark chocolate, fruit [...]

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August 21, 2018 BY omon_admin // 0 COMMENT

Top 10 Things to See and Do in Colorado

We couldn't be getting more excited for our upcoming Colorado Yoga Retreat at C Lazy U Dude Ranch in Granby, Colorado.  So, this week we caught up with Elizabeth Fuqua of South of Belmar, and our leader for the week.  Elizabeth, originally an East Coast lover and hailing from New Jersey, recently picked up and moved West to the land of the great frontier.  Here she shared with us her [...]

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August 20, 2018 BY omon_admin // 0 COMMENT

Going On a Yoga Retreat By Yourself

One of yoga’s best benefits is the opportunity it provides for self-discovery. Your yoga practice is a door into the deepest parts of yourself. As it happens, so is travel! Exploring a new region or country gives us insight into the world and our place in it. Yoga retreats combine the two to create a life-changing experience. Although you might think that yoga retreats are best when you have a [...]

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August 16, 2018 BY omon_admin // 0 COMMENT

Yoga Adventure Retreats

When you imagine a yoga retreat, what do you see? Many people will immediately think of solitude, meditation, and health food. While those sorts of retreats are available, and they are a wonderful way to deepen your practice if you are so inclined, yoga retreats are as diverse and dynamic as yogis themselves. So many options are available nowadays that finding the perfect retreat for your goals, intentions, and interests [...]

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August 13, 2018 BY omon_admin // 0 COMMENT

How to Prepare for Om On Yoga’s Montana Yoga Retreat at Grey Cliffs Ranch

With September just around the corner, we're getting pretty giddy about our upcoming Montana Yoga Retreat at our private ranch for the week, Grey Cliffs Ranch.  Below are a few tips so you know what to expect from our time together.  We want you to have the pre-retreat prep down, so you can arrive ready to hit the mat and explore this incredible area! Yoga Routine: Our yoga practices will [...]

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August 11, 2018 BY omon_admin // 0 COMMENT

Richmond Local City Guide

There’s not much we love more than our hometown, beautiful Richmond, VA. RVA’s gotten quite a bit of press lately, and while we love that everyone’s opening their eyes to what a gem our city is, we think you deserve a local spin on what makes Richmond special. We hope this list will get you to pay us a visit! The Skinny Eat Can Can: Classic French bistro vibes and [...]

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August 10, 2018 BY omon_admin // 0 COMMENT

Yoga and Essential Oils

It’s hard to overstate how beneficial essential oils can be to your yoga practice. They can increase focus and energy, reduce stress or evoke a sense of calm, reduce muscular tension, support your immune system, and so much more. When we’re talking about essential oils and their benefits, we are often talking about aromatherapy, which is the use of plant materials or aromatic plant oils to increase both psychological and [...]

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August 9, 2018 BY omon_admin // 0 COMMENT

Teacher Feature: Jennie Ray Hart

This week we caught up with one of Om On's newest Instructors, Jennie Ray Hart, to chat all things yoga, fave RVA spots, and her path to the mat.  Check out Jennie's new class on Tuesdays @ 9:45am & Quirk Hotel's Incredible Rooftop Sundays @ 10:30am! My Mini-Whoodle, Rayven gently licks my eyelids and gets me going in the morning. My favorite riff on a pb&j is... always to add [...]

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August 7, 2018 BY omon_admin // 0 COMMENT