Our Favorite US Yoga Retreat Destinations

These here United States are full of magical, awe-inspiring places to take a yoga retreat. No matter what part of the country is calling you, we know just where to go to find a little bliss, eat consciously, support local artisans and farmers, or simply explore something new and beautiful. Here are our top picks for the best yoga retreat locations in the country. California California is jam-packed with natural [...]

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September 26, 2018 BY omon_admin // 0 COMMENT

Our Fave Yoga Retreat Hideout: Los Poblanos Historic Inn & Organic Farm, Alburqurque, New Mexico

Los Poblanos Historic Inn and Organic Farm is located in the North Valley, of Albuquerque, a lush green environment that borders the mighty Rio Grande River.  Los Poblanos is a historic property set on land that was originally inhabited by the Anasazi Indians in the 14th Century. It is from these roots that Los Poblanos gets its name, as these citizens originally from Puebla, Mexico were called “Poblanos”.   Today [...]

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September 24, 2018 BY omon_admin // 0 COMMENT

New Mexico Wellness Guide

In honor of our upcoming retreat to Los Poblanos Historic Inn and Organic Farm in the North Valley of Albuquerque New Mexico, we wanted to share some insight and highlight why we love this part of the country oh so much. Albuquerque Eat Farm + Table:  Get the winter veggies and farm fries and you’ll be set.  North Valley spot overlooking the farm fields La Quinta Restaurant at Los Poblanos: [...]

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September 21, 2018 BY omon_admin // 0 COMMENT

Eco Friendly Guide to Richmond

It's so easy to maintain an eco-friendly lifestyle in RVA! The Om On tribe is committed to living as environmentally conscious as possible, and in Richmond, that means amazing food, great locally made products, and a huge green community. Here are just a few of our eco-friendly RVA faves. We hope you love them as much as we do! Eat Green: Top Vegetarian or Organic Brunch Spot: The Daily No one [...]

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September 20, 2018 BY omon_admin // 0 COMMENT

Restorative Yoga Basics

We offer a variety of amazing classes at Om On, but one of our favorites is restorative yoga. A restorative yoga class is your time to unwind and renew your body, calm your mind, and connect more deeply to your spirit. Most restorative yoga classes use poses that are inspired by BKS Iyengar. Iyengar was very ill as a child, and at the age of 15, he began working with Krishnamacharya [...]

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September 20, 2018 BY omon_admin // 0 COMMENT

How to Find a Good Yoga Retreat

A question we get asked a lot is how exactly to find a good yoga retreat.  Our Om On tribe regularly travels to gorgeous locales across the globe for retreats, so we’d say we’re pretty good at helping people find their perfect retreat. There’s a lot of thought that needs to go into this decision if your retreat experience is going to be a fruitful one, and we’re here to [...]

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September 19, 2018 BY omon_admin // 0 COMMENT

Teacher Feature: Sarah Ellen Braun

This week we caught up with our newest team member, Sarah Ellen Braun.  As she is working on a PhD in Clinical Psychology, Sarah's classes blend anatomical alignment, mindful embodiment, and a dose of humor all into a smile based flow.  You can catch Sarah Mondays @ 5pm for Vinyasa Flow. Coffee made from my favorite roast from Capt Buzzy’s Beanery in Churchill gets me going in the morning. Waking up [...]

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September 17, 2018 BY omon_admin // 0 COMMENT

Richmond Bloggers We Love

The Richmond wellness community is full of awesome bloggers! We’re all about spreading the local love, so we reached out to five of our favorites to learn a little more about who they are, what they write about, and what makes their blog special. Their sites are sure to inspire you, give you some great new ideas, and make your life a little more fun. You're going to fall in [...]

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September 13, 2018 BY omon_admin // 0 COMMENT

Fall Ayurvedic Rituals Guide

Fall is a time of change.  Leaves begin to fall, the ground and atmosphere begin to dry up and we shift away from the hot, long days of summer to the short, cool days of winter.  The wind begins to pick up and we often experience blustery fall days, as well as, crisp mornings and evenings.  This is a welcomed reprieve from the intense summer heat, but for many fall's [...]

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September 11, 2018 BY omon_admin // 0 COMMENT

New York City Wellness Guide

It’s hard enough to get into a strong wellness routine in your own city, while you travel you have to battle with being out of your kitchen, away from your fitness studio, and eager to explore and eat your way through the new and unknown. Fortunately, if you are conscious about making healthier choices, most cities have options that will cater to your needs and preferences. Our City Wellness Guides [...]

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September 5, 2018 BY omon_admin // 0 COMMENT