Yoga is a complete integration of mind, body, and spirit.

The Mental Benefits of Yoga include:

  • Reduces stress
  • Heightens mental focus
  • Improves concentration
  • Gives clarity
  • Encourages positive thoughts and acceptance

The Physical Benefits of Yoga include:

  • Increases total body strength
  • Strengthens balance and stability
  • Improves flexibility and range of motion
  • Energizes the body
  • Creates vitality
  • Improves breathing capacity
  • Stimulates circulation
  • Aides in digestion and weight loss

The Spiritual Benefits of Yoga include:

  • Provides balance
  • Inspires creativity
  • Creates connection
  • Develops appreciation