Pilates is a complete integration of mind, body, and breath.

The Benefits of Pilates include:

  • Increases core stability
  • Increases core strength
  • Improves concentration
  • Increases total body strength
  • Strengthens balance and stability
  • Improves flexibility and range of motion
  • Increases hip mobility
  • Improves posture
  • Improves breathing capacity
  • Stimulates circulation
  • Aides in digestion and weight loss