320 Libbie Ave. Richmond, VA 23226
804-282-9642 (YOGA)

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2403, 2019

What’s In Our Bag This Spring

By |March 24th, 2019|Beauty, Things We Luv|0 Comments

It is officially SPRING in Richmond, which means we are loading up our bags with all things bright, floral and fun for the season! Visit our boutique located at 320 Libbie Avenue or shop online to see what’s new at Om On Yoga.

The Bag
The Sundry Bucket Bag is the ultimate Spring/Summer bag.

With its lightweight and breathable feel, cute design and large size you can fit everything you need for a warm spring […]

2303, 2019

How to Combine Yoga with Other Workouts

By |March 23rd, 2019|Fitness, Inspiration, Self Luv, Things We Luv, Wellness, Yoga Practice|0 Comments

Whether you prefer running, lifting weights or really just getting your sweat on, blood rushing and heart pumping, there is a Yoga class for you.
Yoga on its own is an excellent full body workout that helps to not only improve the overall health of your body but the health of your mind as well. When you have a healthy mind it is much easier to get your body to […]

2203, 2019

Foam Rolling for Yogis

By |March 22nd, 2019|Fitness, Pilates, Wellness, Yoga Practice|0 Comments

We all have heard about the infamous foam roller, and by now you have hopefully given it a try.  If not, there are so many benefits to be had with even just a 10 min. daily session.
Benefits of Foam Rolling
Form of myofascial release

Helps to loosen muscles

Helps to increase blood flow to muscles

Minimizes injuries by keeping muscles supple

Increases flexibility

Why Yogis Should Foam Roll
Unilateral Movement

All Those Lunges!  In yoga we focus on […]

2003, 2019

5 Reasons You Wouldn’t Take a Yoga Class and Why You Should

By |March 20th, 2019|Fitness, Inspiration, Self Luv, Things We Luv, Wellness, Yoga Practice, Yoga Reads|0 Comments

Everyone has their reservations when beginning a new journey..
It is completely normal and you are definitely not alone. This is extremely true when it comes to beginning, or finding your way back to your Yoga practice. You may have heard some reasons or even convinced yourself as to why you think you would not benefit from taking a Yoga class. Well, we are here to tell you that they are […]

1803, 2019

How Pilates Compliments a Yoga Practice

By |March 18th, 2019|Fitness, Pilates, Yoga Practice, Yoga Reads|0 Comments

Yoga and Pilates differ in ways, yes, but as they say “good eyebrows are sisters, not twins”.
This is also true when is comes to Pilates and Yoga. Although they may not be twins they are most definitely sisters and greatly assist each other. Yoga and Pilates have many complimenting characteristics and Pilates has often been proven to enhance your Yoga practice.

Pilates can be used alongside your Yoga practice to help […]

3001, 2019

Poetry of Yoga: Collecting Feathers

By |January 30th, 2019|Inspiration, People We Luv, Yoga Practice, Yoga Reads|0 Comments

source:  Heather Lancaster of Creative Heat Photography
We are thrilled to announce our beloved instructor, Tara (Becky) Eschenroeder’s first book out now.  We were completely inspired by this collection of sacred poetry that inspires vulnerability, compassion, and vibrancy.  What an incredible source of inspiration spoken straight from the heart and where each word has been carefully chosen to touch the reader and sprinkle a dusting of sparkles.
Writing Process
Almost 5 years ago […]

2201, 2019

Pilates Mat Work vs. Equipment

By |January 22nd, 2019|Fitness, Pilates, Wellness|0 Comments

The Scoop 
Newcomers to Pilates often ask the question “what is the difference between mat Pilates and Pilates on the equipment”.  Although both do a phenomenal job delivering core strength, muscular balance, mobility, and overall conditioning, exercises on the mat feel differently than those on the equipment -largely because of spring-loaded resistance and straps that assist or resist the body and diversify exercises.
Mat Work
On the mat, the body moves through different […]

1501, 2019

Pilates vs. Yoga

By |January 15th, 2019|Fitness, Pilates, Yoga Practice|0 Comments

Although there are similarities between yoga and Pilates, they are really quite different. Both breath-focused exercise systems connect the mind to the body, yet each delivers these benefits among others, with contrasting methods.  The richness of yoga inspired visionary Joseph Pilates to develop an exercise method based on six founding principles honing in on the powerhouse or core muscles of the body. These principles including concentration, centering, precision, breath, and […]

201, 2019

Ayurvedic Recipes for the New Year

By |January 2nd, 2019|Ayurveda, Fresh Eats|0 Comments

Happy New Year from Om On Yoga!

Like most people, we’re big on starting the new year in the healthiest way possible. More time on the mat and doing other physical activities, more meditation, healthier eating habits. If you’re ready to reset your body after weeks of holiday indulgence, incorporating Ayurvedic recipes into your daily meal plan can help you heal from the inside out. Ayurveda harnesses the power of healthful […]

3012, 2018

Yoga Intention Setting for 2019

By |December 30th, 2018|Wellness, Yoga Practice|0 Comments

Intention setting is an important routine to put into practice as a new year arrives. This is a time to reflect inwardly in order to look outwardly at what is coming next. These intentions are not always just setting goals, but rather it’s creating a vision of the “why” behind what you can discover through reflection, processing and rehashing of the good and bad. The energy behind your intentions will move you […]