JULY 2013 NEWSLETTER

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JULY THEME:

WE <3 LOCAL

PROMOTIONS THIS MONTH:
25% OFF ALL Red, White, and/or Blue 
Regularly Priced Retail
July 1-6 ONLY

Prenatal Yoga Series
                                                with Leslie Lytle 
Thursdays, 8:15am – 9:30am
July 11 – Aug 1 
Leslie Action
Embrace the joys and challenges of pregnancy as you prepare for the life-changing events of birth + early parenting.

 

 

 

 

In a class specifically designed for all fitness levels and stages of pregnancy, you’ll learn stretching, breathing, and relaxation techniques to offer relief from the common discomforts of pregnancy, and practice down-to-earth methods for coping during labor and birth. Leslie’s signature prenatal yoga classes provide a safe community for discussion of pregnancy-related concerns, connection with other women in various stages of pregnancy, and celebration of all that you are becoming.

Prior registration required. A Minimum Enrollment is required.

 

No previous yoga experience is necessary. Please consult your care provider prior to your first class to determine whether there are any risk factors that might influence your ability to exercise

$52 for all 4 weeks

 

Registration deadline: July 5th

Register here to reserve your spot!

 

Strength to Surrender Workshop
  with Becky Eschenroeder
Saturday, July 20th, 12pm – 3pm 

Part of Om On Yoga’s Weekend Workshop Series

 

Becky FishFinding your “edge” in yoga requires listening to only to your body but also to your heart and your mind; trusting that inner guide that comes from within.  Mindfully toeing the lines of our “limits” is what makes us stronger. Learn how to invite challenges into your life and turn them into opportunities though the use of your own instincts, knowledge, and ability to trust and surrender.This journey inward will include a combination of a challenging physical practice with thought provoking information, journaling, discussion, meditation, and long savasana that will allow the students to realize and connect with the importance of working as hard as they can but knowing when it is okay to stop, let go, and know it is okay to surrender (that it is even necessary sometimes).Please dress comfortably and bring a mat, a journal and a pen.

$45

Register here to reserve your spot!

Contentment From Within Workshop
with Becky Eschenroeder
Saturday, August 3rd, 12pm – 3pm

Part of Om On Yoga’s Weekend Workshop Series

 

Becky UpdogHow much time do you spend moving towards where you want to be verses being content with where you are? Where can you create space on your life? What would that space allow you to let in? What do you cling to (mentally/physically)? How could letting go of this allow you to let yourself live more fully and deeply?Explore these questions and perhaps begin to work towards answers as you join Becky for three hours of exploring the philosophy behind Santosha, the second of the five Niyamas. Navigate towards the contentment that exists within (no matter what life may have to offer) as we partake in journaling and discussion and flow though a Vinyasa practice. This will be followed by various practices that encourage finding that place of true acceptance and contentment, including progressive relaxation, visualization, and yoga nidra.Please dress comfortably and bring a mat, a journal and a pen.$40Register here to reserve your spot!

UPCOMING YOGA RETREATS

Adventure With Us & Deepen Your Practice
dahlonega escape photo
Relax, Release, and Rejuvenate: Vinyasa Flow Yoga Immersion
with Kelly & Laura
On this long weekend getaway immerse yourself in tranquility and leave with a renewed sense of intention.  Led by Om On’s Kelly Kostecki + Laura McNeill.
When: Oct. 3-6
Where: Dahlonega, GA
Click here for more information.
Nicaragua Retreat with Kelly & Jane
Nicaragua
Grab your yoga mat, passport, bathing suit, and hiking shoes and join Kelly Kostecki and Jane Bahneman in the beautiful country of Nicaragua at the Aqua Nicaragua Wellness Resort!  The cherry on top: complimentary spa services (see below)!
When: Nov. 2-8
Where: Managua,  Nicaragua

Click here for more information.

IN THIS ISSUE
Prenatal Yoga Series
Strength to Surrender Workshop
Yoga Retreats
Sidewalk SALE
$10 Community Classes

Libbie & Grove Annual Sidewalk SALE
 
Grab a friend and come stroll the Avenues for Libbie & Grove’s Annual Sidewalk Sale.
Saturday, July 27th 9am – 3pm

4th of July
Holiday Schedule

July 3rdNormal Hours and class schedule
July 4th: Boutique closed & All classes cancelled
July 5th: Normal hours and class schedule

$10 Community Classes

More Community Class offerings of one class from our weekly schedule offered at just $10 for one and all:Monday, July 1st  

10:00am – 11:00am

Vinyasa Flow with Laura

 

Thursday, July 11th  

6:30pm – 7:45pm

Ashtanga Primary with Mackenzie

 

Tuesday, July 16th  

6:30am – 7:30am

Sunrise Vinyasa with Elizabeth

 

Wednesday, July 24th 

6:00pm – 7:00pm

Vinyasa Flow with Sigrid
Monday, July 29th 

7:45pm – 8:45pm

Yoga Remix with Becky

Stay In Touch!

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