What To Pack On a Yoga Retreat

Attending a Yoga Retreat can be a magical time of reconnecting with yourself and with your practice - and we want to ensure that you are all set to pack well to fully enjoy your experience.   Packing well will not only prepare you for various situations that might arise, but can also help ensure you're comfortable during the entire retreat. This allows you the opportunity to fully decompress and [...]

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June 23, 2018 BY omon_admin // 0 COMMENT

The Different Types of Yoga Retreat

A Yoga Retreat is a great way to get away and find some zen, but as is the case with all things, you have various types to choose from, so you’ll want to make your selection carefully.   In order to figure out where it is you want to go, you must first ask yourself what it is you want to get out of the retreat. Maybe you want to [...]

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June 19, 2018 BY omon_admin // 0 COMMENT

How to Prepare for an Upcoming Yoga Retreat

So, you’re getting ready to go on a Yoga Retreat?  There are many reasons that may have brought you to a yoga retreat, but we want to ensure that you are taking the time ahead of your retreat to fully prepare.  In order to do this you must understand your intentions for taking the retreat.  Slowing down and checking in with both your body and mind will give you the ability [...]

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June 17, 2018 BY omon_admin // 0 COMMENT

East Coast Yoga Festival Guide

Get ready to immerse yourself in a world of mindfulness and positivity...it's yoga festival season. Yoga festivals provide us with the perfect opportunity to dive deeper into our practice, allowing us to connect with like-minded individuals and the yogi community as a whole. Yoga festivals are perfect for the solo-adventurer, or the entire family. Depending on what festival you choose, there are often areas dedicated to live music, gourmet food, art exhibits, [...]

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June 15, 2018 BY omon_admin // 0 COMMENT

Journey Through the Chakras

The 7 chakras are the main points within the body that energy flows throughout. In Sanskrit the word 'chakra' literally translates to to wheel, representing the energy that spins from the base of our spine, to the crown of our head in a clock-wise motion. Each chakra has a different set of characteristics and aspects that relate back to how we function physically, mentally, and spiritually. Depending on what you experience through [...]

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June 15, 2018 BY omon_admin // 0 COMMENT

Richmond Wellness Guide

In our home city of Richmond, Virginia, there are so many different things to do that encompass our passion for healthy living. A city bursting with personality, Richmond has been brought to life by the innovative minds who live here. Buildings that are dripping with color, mindful businesses, local produce available around every corner; Richmond has an entire community built around wellness, you just have to know where to look to [...]

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June 15, 2018 BY omon_admin // 0 COMMENT

What to Pack for our Montana Yoga Retreat

The date for the Montana yoga retreat is quickly approaching, and in an effort to help everyone prepare for this rustic and relaxing experience we've compiled a list of things you'll want to bring with you. This retreat is your chance to slip away from the hustle and bustle of everyday life and ground yourself in a peaceful space. Whether you're motivated by an interest to dive deeper into your [...]

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May 31, 2018 BY omon_admin // 0 COMMENT

The Yoga Experience at Grey Cliffs Ranch led by Om On Yoga

Our yoga time at Grey Cliffs Ranch in Montana will be led by the playful and vibrant, Becky Eschenroeder of Richmond, Virginia.  Becky is one of Om On’s finest, and has been with the studio since it’s inception in 2010.  She trained under Arlene Bjork and Jennifer Elliot for her 200 and 500 hour certifications respectively.   Becky’s teaching is a mix of playful vinyasa with poetic readings all set [...]

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April 25, 2018 BY omon_admin // 0 COMMENT

Ranch to Table Food Experience at Grey Cliffs Ranch

Grey Cliffs Ranch in Montana offers guest the very highest quality gourmet dining, not to mention it is in the comfort of your own private ranch setting with private chef, Rory Kain. Rory is a “Montana native who brings passion and enthusiasm to the ranch’s kitchen, as an 8 year veteran of the restaurant industry. After attending culinary school in Boulder, Colorado, he returned to Montana, eventually serving as an [...]

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April 15, 2018 BY omon_admin // 0 COMMENT

Teacher Feature : Laura McNeill

We caught up with one of Om On's favorites, Laura McNeill for a fun feature. The following question and answers are here to help you get to know Laura a bit more on and off the mat! The person I call my Guru/Mentor/Role Model is... My older brother, John Life’s too short to... Not love the life you live I’ve never learned how to... Use my TV remote My proudest [...]

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April 11, 2018 BY omon_admin // 0 COMMENT

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