AUGUST 2013 NEWSLETTER

AUGUST’S THEME:

Learn [Back to School]

PROMOTIONS THIS MONTH:

10 Class Package for $100
Package expires August 31st

Contentment from Within

with Becky Eschenroeder 

Saturday, August 3rd from 12pm – 3pm

Part of Om On Yoga’s Weekend Workshop Series
Becky_Dancer

 

How much time do you spend moving towards where you want to be verses being content with where you are? Where can you create space on your life? What would that space allow you to let in? What do you cling to (mentally/physically)? How could letting go of this allow you to let yourself live more fully and deeply?
Explore these questions and perhaps begin to work towards answers as you join Becky for three hours of exploring the philosophy behind Santosha, the second of the five Niyamas. Navigate towards the contentment that exists within (no matter what life may have to offer) as we partake in journaling and discussion and flow though a Vinyasa practice. This will be followed by various practices that encourage finding that place of true acceptance and contentment, including progressive relaxation, visualization, and yoga nidra.Please dress comfortably and bring a mat, a journal and a pen.$40
Register here to reserve your spot!

Inner Work. Outer Radiance.
2 Part Yogic Deep Dive

  with Kelly Kostecki

Friday 16th – Sunday 18th of August  

Join Kelly in the second of a 2 part Immersion to develop inner clarity in an effort to achieve outer harmony. In yoga we practice “sukham”, which is literally the connection of effort + ease. These 2 qualities always appear together in our postures, in our practice, and in our lives; however, many times they are out of sync + balance. Learn how to reach your accomplishments on and off the mat by harnessing these 2 qualities in harmony with each other. Get clear on your big desires, and see them come alive on the mat as you work towards the cultivation of your fullest, most brightest expression of you!

Workshop Focuses:
Pranayama
Posture Refinement
Anatomy Basics
Execution + Actions on your Intention Plan
Cultivating a Home Practice
Lifestyle considerations, habits, regimen, rituals, and nourishing environments

Friday: 6:30pm – 9:00pm
Saturday: 12:00pm – 5:00pm
and
Sunday: 12:00pm – 5:00pm

Pricing for this event (all three times included)
$180

Register here to reserve your spot!

UPCOMING YOGA RETREATS

Adventure With Us & Deepen Your Practice
dahlonega escape photo
Relax, Release, and Rejuvenate: Vinyasa FlowYoga Immersion
with Kelly & Laura
On this long weekend getaway immerse yourself in tranquility and leave with a renewed sense of intention.  Led by OmOn’s Kelly Kostecki + Laura McNeill.
When: Oct. 3-6
Where: Dahlonega, GA
Click here for more information.
Nicaragua Retreat with Kelly & Jane
Nicaragua
Grab your yoga mat, passport, bathing suit, and hiking shoes and join Kelly Kostecki and Jane Bahneman in the beautiful country of Nicaragua at the Aqua Nicaragua Wellness Resort!  The cherry on top: complimentary spa services (see below)!
When: Nov. 2-8
Where: Managua,  Nicaragua

Click here for more information.

IN THIS ISSUE

Contentment from Within
Inner Work. Outer Radiance
Yoga Retreats
$10 Community Classes

Don’t Miss Out On Our Sale Racks!

 

Buy 1, Get 1 FREE!!!

$10 Community Classes

More Community Class offerings of one class from our weekly schedule offered at just $10 for one and all:Wednesday, August 7th
4:30pm – 5:45pm
Yin with Nitya 

Tuesday, August 13th
6:00pm – 7:15pm
Ashtanga Improv with Elany

 

Sunday, August 18th 5:30pm – 6:45pm
Heated Vinyasa with Elizabeth

 

Friday, August 23rd 5:15pm – 6:15pm
Vinyasa Flow with Becky

 

Monday, August 26th
6:15pm – 7:30pm
Hatha 1 & 2 with Layton

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